Good Southern Food

Delicious, healthy recipes and food articles by a Registered Dietitian Nutritionist.

Wednesday, January 3, 2024

Pumpkin Bars with Cream Cheese Frosting

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  Ingredients Cake: 2   cups all-purpose flour 1   Tbsp. pumpkin spice (or 1/2 tsp. cinnamon and 1/2 tsp. nutmeg)  1   tsp. baking powder 1 ...
Tuesday, January 2, 2024

Pumpkin Muffins

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Good recipe for pumpkin muffins. They remind me of the pumpkin muffins at Food City stores in the Appalachian region.  I made muffins, and a...
Friday, August 22, 2014

Watermelon Cake

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Here are a couple of pictures of a watermelon cake that I made by carving a fresh watermelon into the shape of a rose, then I garnished it...
2 comments:
Friday, February 1, 2013

A Moderate Approach to Diet and Fitness

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Slow and steady wins the race, so focus on everyday food and exercise habits. Assess your daily food and exercise routines, and find prac...
4 comments:

Is Moderation Boring?

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Falling for diet fads is tempting because they’re always sold in a sensationalized manner. It sounds exciting to completely overhaul your ...
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About Me

Erin, RD
This blog is a fun hobby of mine. I'm a registered dietitian from the South. I love Southern food, but it's not always the healthiest cuisine. My goal is to develop healthier recipes for traditional Southern foods, while preserving the delicious flavors, because food should always taste great, and eating should always be enjoyable. I look for ways to lower the sodium and saturated fat in recipes, and consider the total carbs to allow most of my recipes to fit into a diabetic diet.
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