Good Southern Food

Delicious, healthy recipes and food articles by a Registered Dietitian Nutritionist.

Friday, May 27, 2011

Hot Mexican Cornbread

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This recipe could also be filed under "How to Make Cornbread without Grease". It's a spicier variation on traditional cornbrea...
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Biscuits Perfected!

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My last biscuit recipe post was still a work in progress, but this one is so good. The dough holds together better, making it possible to ro...
Monday, May 23, 2011

Fresh Fruit

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   Sometimes getting your friends and family to eat healthy foods is all about presentation. I recently prepared this fruit plate at a lun...
Saturday, May 21, 2011

New Series on Biscuits

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Biscuits    This is the first recipe in a series I'm working on with biscuits. It could also be called "How to Make Biscuits With...
Monday, May 16, 2011

Quick Quiche recipe

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  This easy and healthy quiche is one of my mother's favorites. It was originally a Bisquick recipe that she found about 30 years ago. S...
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About Me

Erin, RD
This blog is a fun hobby of mine. I'm a registered dietitian from the South. I love Southern food, but it's not always the healthiest cuisine. My goal is to develop healthier recipes for traditional Southern foods, while preserving the delicious flavors, because food should always taste great, and eating should always be enjoyable. I look for ways to lower the sodium and saturated fat in recipes, and consider the total carbs to allow most of my recipes to fit into a diabetic diet.
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