Good Southern Food

Delicious, healthy recipes and food articles by a Registered Dietitian Nutritionist.

Sunday, December 18, 2011

Oven Fried Chicken, Sweet Potatoes, and Green Beans

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  Today I have another meal that fits the MyPlate model. It's based around oven fried chicken made with Kentucky Kernel flour. Sweet po...
Thursday, December 1, 2011

Tomato and Okra Vegetable Soup

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  It's cold outside today, and this healthy soup is the perfect meal for warming up. The base of the soup is corn and tomatoes. I used ...
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Sunday, November 27, 2011

Turkey Burgers & Sweet Potato Wedges

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  Hopefully by the end of November you are not completely worn out with turkey, but even if you are, this recipe for Turkey Burgers should w...
Saturday, October 22, 2011

Shrimp & Grits

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  This recipe is inspired by a lighter version of the traditional shrimp and grits that I had in Charleston, South Carolina this summer. Sh...
Wednesday, October 19, 2011

Pumpkin Coffee

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This recipe is adapted from verybestbaking.com to be a little tastier and healthier. It's delicious and so easy to make. Enjoy!  Ingred...
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About Me

Erin, RD
This blog is a fun hobby of mine. I'm a registered dietitian from the South. I love Southern food, but it's not always the healthiest cuisine. My goal is to develop healthier recipes for traditional Southern foods, while preserving the delicious flavors, because food should always taste great, and eating should always be enjoyable. I look for ways to lower the sodium and saturated fat in recipes, and consider the total carbs to allow most of my recipes to fit into a diabetic diet.
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