Good Southern Food

Delicious, healthy recipes and food articles by a Registered Dietitian Nutritionist.

Sunday, March 4, 2012

Sauteed Baby Bella Mushrooms

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  This recipe takes just a few minutes and only 4 ingredients. It can be served as an appetizer or a side dish. The portabella mushrooms hav...
Monday, February 20, 2012

Soup Beans and Cornbread

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  Whether you call them pinto beans or soup beans, beans really are a healthy food, especially when they're made without greasy fatback ...
Saturday, February 11, 2012

Put a Ring on it White Chocolate Raspberry Cheesecake

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  This is a delicious lower calorie version of raspberry cheesecake that you would never known was lighter. The taste and texture are deligh...
Thursday, January 26, 2012

Broccoli Salad

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  This is a really good broccoli salad recipe from the store brand broccoli mix. It's easy to make, and the slaw mix was super cheap. ...
Thursday, January 12, 2012

How Color Affects Appetite

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  According to shape.com, allwomenstalk.com, and colormatters.com, color does affect appetite and emotions. Blue is appetite suppressing be...
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About Me

Erin, RD
This blog is a fun hobby of mine. I'm a registered dietitian from the South. I love Southern food, but it's not always the healthiest cuisine. My goal is to develop healthier recipes for traditional Southern foods, while preserving the delicious flavors, because food should always taste great, and eating should always be enjoyable. I look for ways to lower the sodium and saturated fat in recipes, and consider the total carbs to allow most of my recipes to fit into a diabetic diet.
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