Good Southern Food

Delicious, healthy recipes and food articles by a Registered Dietitian Nutritionist.

Monday, May 21, 2012

Links to Splenda.com

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Here are some links to the Splenda website for tips on using their products in baking and cooking. This one is for the sugar substitute fo...

Flexible Ice Cream recipe

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  I'm calling this ice cream flexible for a few reasons. First, the ingredients are flexible. You can basically use any fatness of milk ...
Saturday, May 12, 2012

Grapefruit Jalapeno Fish

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  This recipe was inspired by an article I read in the September 2011 issue of Vogue magazine. The author had traveled to Mexico and wrote a...
Saturday, April 14, 2012

Strawberry Frozen Yogurt

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  They've created a monster. The same day that I bought my manual ice machine, I also got an electric ice cream maker, which I've be...
Monday, April 9, 2012

My New Manual Ice Shaver

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  With the warmer weather coming up, I had been thinking about all the frozen drinks I could make with finely crushed or shaved ice-iced co...
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About Me

Erin, RD
This blog is a fun hobby of mine. I'm a registered dietitian from the South. I love Southern food, but it's not always the healthiest cuisine. My goal is to develop healthier recipes for traditional Southern foods, while preserving the delicious flavors, because food should always taste great, and eating should always be enjoyable. I look for ways to lower the sodium and saturated fat in recipes, and consider the total carbs to allow most of my recipes to fit into a diabetic diet.
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