Good Southern Food

Delicious, healthy recipes and food articles by a Registered Dietitian Nutritionist.

Sunday, July 1, 2012

Tomato Pie

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  Look at this pretty tomato pie! I decided to make this today because I had a yellow and a red tomato, and I thought it would look really p...
Saturday, June 2, 2012

Breakfast Bread or Biscuits

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   Homemade bread is wonderful, but yeast breads can be exhausting to make and bread machines are kind of expensive. I developed this recipe...
Monday, May 21, 2012

Links to Splenda.com

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Here are some links to the Splenda website for tips on using their products in baking and cooking. This one is for the sugar substitute fo...

Flexible Ice Cream recipe

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  I'm calling this ice cream flexible for a few reasons. First, the ingredients are flexible. You can basically use any fatness of milk ...
Saturday, May 12, 2012

Grapefruit Jalapeno Fish

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  This recipe was inspired by an article I read in the September 2011 issue of Vogue magazine. The author had traveled to Mexico and wrote a...
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About Me

Erin, RD
This blog is a fun hobby of mine. I'm a registered dietitian from the South. I love Southern food, but it's not always the healthiest cuisine. My goal is to develop healthier recipes for traditional Southern foods, while preserving the delicious flavors, because food should always taste great, and eating should always be enjoyable. I look for ways to lower the sodium and saturated fat in recipes, and consider the total carbs to allow most of my recipes to fit into a diabetic diet.
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