Good Southern Food

Delicious, healthy recipes and food articles by a Registered Dietitian Nutritionist.

Saturday, April 16, 2011

This is a link to the Fruits and Veggies More Matters page with some tips on adding vegetables to recipes. The first is for mac and cheese with added veggies, yum!
http://www.fruitsandveggiesmorematters.org/?page_id=17626

Erin, RD at 4:47 PM

Erin, RD: This blog is a fun hobby of mine. I'm a registered dietitian from the South. I love Southern food, but it's not always the healthiest cuisine. My goal is to develop healthier recipes for traditional Southern foods, while preserving the delicious flavors, because food should always taste great, and eating should always be enjoyable. I look for ways to lower the sodium and saturated fat in recipes, and consider the total carbs to allow most of my recipes to fit into a diabetic diet.

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