Turkey Burgers & Sweet Potato Wedges

  Hopefully by the end of November you are not completely worn out with turkey, but even if you are, this recipe for Turkey Burgers should wake up the taste buds. The Sweet Potato Wedges served with it are sweet, savory, and delicious. Plus, sweet potatoes are a great source of fiber and vitamin A. According to the USDA, 1/2 cup of sweet potatoes provides 110 calories, 3 grams of fiber, and 180% of the Daily Value of vitamin A. 

Serve turkey burgers on whole wheat buns, with lettuce, onion, Swiss cheese, ketchup, and mustard. Add tomato slices in the summer, when the quality of tomatoes is better. I used whole wheat bread in place of a bun because I like the taste and texture, and that's what I had on hand. 

Turkey Burgers
Ingredients: 
1 pound ground turkey (93/7 lean meat)
3/4 tsp. sage
1/2 tsp. garlic powder
1/4 tsp. black pepper

Directions: 
Combine all ingredients and mix well with hands.
Form into 4 hamburger patties.
Spray a skillet with non-stick spray, and cook burgers over medium-high heat for about 30 minutes until well-done.

Be sure to use garlic powder, not garlic salt, for a low sodium dish.


Sweet Potato Wedges
Ingredients:
Whole sweet potato
Cinnamon
Dried basil

Directions: 
Plan to use one potato per person.
Preheat oven to 350 degrees F. 
Wash potatoes, peel, and cut into wedges.
Spray a baking sheet with non-stick spray.
Arrange wedges on baking sheet, spray with non-stick spray, and sprinkle with cinnamon and basil.
Bake for 30 minutes, turning halfway through.