Thursday, December 1, 2011

Tomato and Okra Vegetable Soup

  It's cold outside today, and this healthy soup is the perfect meal for warming up. The base of the soup is corn and tomatoes. I used a combination of no added salt and regular canned vegetables, simply because the grocery store didn't have everything I needed in the no added salt variety. This soup contains primarily canned and frozen vegetables, with the exception of a fresh onion and a green pepper, making it ideal for late fall and winter. A little bit of sugar and white vinegar add a boost of flavor.


Ingredients: 
2 cans no added salt whole kernel corn
2 cans no added salt diced tomatoes
1 can shellie beans
1 can sliced carrots
1 onion, chopped
1 green pepper, chopped
1 12 oz. bag frozen okra
2 Tbsp. sugar
1 Tbsp. white vinegar

Directions: 
Combine all ingredients in a large pot and cook on medium-high heat for 30 minutes, stirring occasionally. 

  Serve soup with hot, fresh cornbread.


 

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