Delicious, healthy recipes and food articles by a Registered Dietitian Nutritionist.
Monday, May 23, 2011
Fresh Fruit
Sometimes getting your friends and family to eat healthy foods is all about presentation. I recently prepared this fruit plate at a lunch with some friends, and it went over really well. With the ready-to-eat fruit, everyone would just walk by and grab a bite.
I used brown and green pears, sliced them longways, and then garnished the plate with blackberries and raspberries. Fresh oranges or apples would also be good, and kiwi or pomegranate for the garnish would taste wonderful.
Labels:
dessert,
diabetic friendly,
fresh fruit,
fruit,
heart healthy,
low calorie
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