Quick Quiche recipe

  This easy and healthy quiche is one of my mother's favorites. It was originally a Bisquick recipe that she found about 30 years ago. She has continued to use the recipe, with a few adjustments.   
  One of the best things about this quiche is that it can be altered with different vegetables or cheeses to suit everyone's own taste. Tomatoes, chopped ham, spinach, mushrooms, part-skim mozzarella cheese, or pepper jack cheese would all taste great. 
  The fact that the quiche is crustless reduces the calories, saturated fat, and trans fat significantly. It also has only 3 whole eggs in the entire 6 serving dish, but the whole eggs can be replaced with egg substitutes to reduce the cholesterol and saturated fat even more. 

Ingredients: 
2 cups fresh or frozen broccoli
   (Note: Do not cook the frozen broccoli.) 
1/2 cup onion, chopped
1/2 cup green peppers, chopped
1 cup shredded Cheddar cheese
1 1/2 cups skim milk
3/4 cup Bisquick
3 eggs
1 tsp. salt
1/4 tsp. pepper

Instructions: 
Preheat oven to 400 F (reduce to 375 F for glass bakeware). 
Lightly grease 10 inch pie plate. 
Place broccoli, onion, green pepper, and cheese in pie plate. 
Beat remaining ingredients until smooth. Pour over vegetables. 
Bake 25 to 30 minutes until golden brown and knife inserted in center comes out clean.