Meatloaf

This is a traditional ketchup-topped meatloaf. Plus, it has a boost of fiber in the bread crumbs, and is lightened up with lean ground beef.  

Ingredients:

1 1/2 pounds lean ground beef or ground sirloin

1 egg

1/2 cup fresh onion, chopped

1/2 cup Fiber One original, crushed (or 1/2 cup breadcrumbs) 

1/2 cup plain breadcrumbs

1/2 cup skim milk 

1/2 tsp. pepper

1/2 tsp. salt

1 can tomato sauce

1 tsp. Thyme

1 1/2 tsp. Worcestershire sauce, divided

1/2 cup ketchup

Directions: 

Preheat oven to 350F.

Combine crushed Fiber One and bread crumbs in a small bowl and soak in milk while preparing other ingredients. 

Combine beef, egg, onion, pepper, salt, tomato sauce, Thyme, 1 tsp. Worcestershire sauce, and soaked bread crumbs in a large mixing bowl. Combine thoroughly using hands. 

Spray a loaf pan or small, rectangular baking dish with non-stick spray. Form mixture into a loaf and place in pan. 

Stir together ketchup and 1/2 tsp. Worcestershire sauce.

Bake for 1 hour and 10 minutes. 

Remove from oven.