Beans are a great source of healthy fiber, and this recipe really has a moderate amount of sugar. Feel free to substitute your favorite beans, such as Great Northerns or limas, or add any variety of peppers for extra spice. Stick to 1/2 cup for a serving size.
Ingredients:
4 cans pork and beans
2 cans black beans, drained and rinsed well
2 cans butter beans, drained
1 onion, chopped
1 cup brown sugar
1/2 bottle barbecue sauce
Directions:
Combine all ingredients in an oven safe pot.
Bake at 325F for 1 hour.
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