MyPlate Complete Meals

  Since this blog is about healthy eating, I want to start featuring more full meals that match up with the MyPlate model and the 2010 Dietary Guidelines. The MyPlate model is a quick and easy way to think about meal planning. Just fill half of the plate with vegetables or fruits, one quarter with grains (preferably whole grains), and the last quarter with a lean protein (animal or plant). Top it off with low-fat milk, yogurt, or soy milk. 

http://www.choosemyplate.gov

A well balanced meal.

  Four of my recent posts are featured in this photo. Lean meatloaf, cornbread with a heart healthy fat source, a few slices of fried green tomatoes, and fresh, sliced heirloom tomatoes make a healthy, delicious, and filling meal. Have an 8 oz. glass of milk, or some yogurt or sugar-free pudding for daily calcium.