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Not gonna lie, I had 2 pieces.  |
Friday, September 16, 2011
Friday Night MyPlate
I love to cook, obviously, but I also enjoy dining out, especially on the weekends. Restaurant meals, even pizza, can be healthy if you keep in mind the MyPlate model and Dietary Guidelines. Tonight I had carry-out veggie pizza and added a salad to make half my plate vegetables. A few olives and the salad dressing added heart healthy polyunsaturated fats. It was delicious!
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